Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
Ring Training Articles
EXF Gymnastics Rings Review

A first look at the new EXF gymnastic rings from Ring Training. Read more

Installing or Mounting Gymnastics Rings for Fitness

Considers the setup and environment of where to install your fitness rings. Read more

Rogue Rings Review

Our review of the supreme Rogue Rings available by CrossFit specialist Rogue Fitness. Read more

James Bond's Daniel Craig Adopts Ring Training

Daniel Craig uses gymnastic rings in his workout to build the bond body. Read more

Our Elite Rings Review

Read our review of ring training's Elite Rings II. Read more

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Welcome to Training Rings
Click here to buy Elite Rings is a ring training resource for anyone interested in exercising with gymnastic rings and is focused upon fitness and exercise rather than gymnastics.

Ring training is an incredibly challenging and diverse method of bodyweight exercising or suspension training and considerably improves strength and endurance. Exercising with rings will challenge the core body more than any other form of training we have found. A revolution in bodyweight training, ring exercising outperforms bands, balls and weight machines and is gaining momentum worldwide as the word spreads on just how effective it is.

Read more about ring training

EXF Rings - Gymnastics Rings Reinvented

Brand new design with extra long straps, easy setup, doorway attachment, and multi-textured surface make these the most innovative gymnastics rings for fitness available today.

EXF Rings
  • 17.5' Extra long straps
  • Multi-textured ring
  • Measured webbing for exact ring height

Rogue Fitness Rings

Heavy gauge steel gymnastic rings developed by Rogue Fitness. Fully TIG welded by hand and coated with the perfect surface for holding chalk.

Rogue Fitness Rings
  • 16' Heavy Duty Nylon Strap
  • Multi-coated Steel Rings
  • Buckle and velcro for strap management

Elite Rings II - Free shipping USA, Canada and UK

The Elite Rings are available now. The advanced design and light weight make them the most versatile gymnastics rings for fitness workouts.

Elite Training Rings
  • Suitable for home use
  • Quick setup and easy adjustment
  • Portable & lightweight

Ring Strength DVD

A step-by-step guide for anyone new to ring training or at an intermediate level. This DVD features world champion, Jordan Jovtchev and 40 example ring exercises.

Elite Warm-up DVD
  • Excellent introduction to ring training
  • Example ring exercises

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Visit the ring training exercise directory for a full list of gymnastics rings exercises and example pictures.
Ring Training Exercise Directory See all exercises
Latest Photos and Videos
See our collection of gymnastics rings photos & videos

Ring pull-ups

Ring pull-ups

In this video we demonstrate the famous pull-up on rings. It's such an effective...

Ring flys

Ring flys

A video demonstration of the ring flys exercise. A challenging manoeuvre for the...

Ring Pull-up

Ring Pull-up



See all photos and videos

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Fitness training on gymnastic rings