Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
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Ring pull-ups Ring pull-ups

In this video we demonstrate the famous pull-up on rings. It's such an effective exercise many people buy a set of rings just for this move. It's easier on the joints than a static bar as hands are free to move freestyle with the rings throughout the pull-up. The independent movement of the rings also increases shoulder mobility so many people can squeeze a few extra reps out of their set.

For more information and a description on how to carry out the exercise see the Training Rings exercise directory.

See Exercise Instructions

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Fitness training on gymnastic rings