Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Ensemble
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
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Vertical Ring Rows Vertical Ring Rows
 
 
 

A vertical ring row demonstration. This is quite a fun exercise (well... we find it fun) which is basically an inverted version of the standard ring row.

Suspend yourself vertically upside-down and hoist yourself up as high as you can. It's quite challenging at first but as your arms and shoulders make strength gains you should find the row getting higher and higher.

 

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Fitness training on gymnastic rings