Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
Ring Training Articles
EXF Gymnastics Rings Review

A first look at the new EXF gymnastic rings from Ring Training. Read more

Installing or Mounting Gymnastics Rings for Fitness

Considers the setup and environment of where to install your fitness rings. Read more

Rogue Rings Review

Our review of the supreme Rogue Rings available by CrossFit specialist Rogue Fitness. Read more

James Bond's Daniel Craig Adopts Ring Training

Daniel Craig uses gymnastic rings in his workout to build the bond body. Read more

Our Elite Rings Review

Read our review of ring training's Elite Rings II. Read more

See all articles
Ring push-up Ring push-up

This video shows the ring training version of the classic push-up. This basic exercise is greatly enhanced through the rings which allow you to really train the chest with variations on the basic push-up such as the wide-grip, reverse-grip, triceps and jack-knife push-ups.

Using the rings for the push-up adds instability to the exercise, forcing you to try to control the movement and increasing the difficulty of the exercise to maximize strength gains. For a full description of this exercise and other variations visit the exercise directory.

See Exercise Instructions

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Fitness training on gymnastic rings