Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Ensemble
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
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Ring push-up Ring push-up
 
 
 

This video shows the ring training version of the classic push-up. This basic exercise is greatly enhanced through the rings which allow you to really train the chest with variations on the basic push-up such as the wide-grip, reverse-grip, triceps and jack-knife push-ups.

Using the rings for the push-up adds instability to the exercise, forcing you to try to control the movement and increasing the difficulty of the exercise to maximize strength gains. For a full description of this exercise and other variations visit the exercise directory.

 
See Exercise Instructions

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Fitness training on gymnastic rings