Video Guide
Getting Started

Ring Training Video Guide

A getting started ring training video including a montage of beginners exercise clips.

Ring Training Facts
Train Anywhere
  • Rafters \ Beams
  • Pull-up Bar
  • Using an Eye Bolt
  • Trees \ Park Equipment
Cast of movie 300 trained with Elite Gymnastics Rings
300 movie
Ring Training Articles
EXF Gymnastics Rings Review

A first look at the new EXF gymnastic rings from Ring Training. Read more

Installing or Mounting Gymnastics Rings for Fitness

Considers the setup and environment of where to install your fitness rings. Read more

Rogue Rings Review

Our review of the supreme Rogue Rings available by CrossFit specialist Rogue Fitness. Read more

James Bond's Daniel Craig Adopts Ring Training

Daniel Craig uses gymnastic rings in his workout to build the bond body. Read more

Our Elite Rings Review

Read our review of ring training's Elite Rings II. Read more

See all articles
Click here to buy Elite Rings is owned and ran by Lithial ltd to help promote ring training. Ring training is a form of exercising with gymnastics style rings. We focus upon ring training for the average person rather than the athelete or gymnast and promote the health and strength benefits it can bring.

We provide a central resource for information and guidance on training with rings and recommend only the best, personally tried and tested products from third party merchants and resellers.

We believe that ring training is the hidden gem of the fitness industry, yet to gain the recognition it deserves. Never have we found one piece of equipment that changed the way we train more so than gymnastic rings. If you are looking for a means to get fit, build muscle and develop phenomenal strength then you cannot go wrong with a set of Elite Gymnastics Rings.

Take a look around the site and discover ring training.

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Fitness training on gymnastic rings